Health & Fitness

Friday Faves 4.12 – The Fitnessista

Friday Faves 4.12 – The Fitnessista

Hello mates! Completely satisfied Friday!! How was the week? I hope you had a tremendous one. Ours was good; busy as typical, however time for some enjoyable within the combine of college and work ...

My favourite wellness sources record

My favourite wellness sources record

Sharing the newest information I’ve created you can download completely free here.  Hello mates! How are you? I hope that you just’re having a beautiful day to this point! I’m off to the ...

Stretches for higher posture – The Fitnessista

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello mates! How are ya? I hope you’re having fun with the day to this point! I've a Spanish lesson in the present day and am assembly ...

Friday Faves 4.5 – The Fitnessista

Friday Faves 4.5 – The Fitnessista

Hello associates! How was the week? I hope you had an amazing one. What’s happening this weekend? We've a birthday celebration, an evening out with associates, and I’m instructing a barre class. ...

March 2024 Reads – The Fitnessista

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d advocate including them to your assortment! Hello pals! How are ya? I hope your morning goes nicely! I’m catching a barre class in the present day and ...

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